Semi-private Classes – maximum of 6 people

This class allows you to get individual attention and benefit from the group experience. The intimacy of small group settings and focused topics can allow for a deeper connection among participants and the possibility of a richer understanding of the material being offered.

Some suggested themes for classes

Happy Hips Class

Release tension in your hips

Neck, Upper Back and Shoulders 

“Drop the idea that you are Atlas carrying the world on your shoulders”

Ground, Root and Build Strength 

Smile & explore various standing poses to enhance stability, balance, and confidence.

A Vivid View 

See life from a different view. Get in touch with your “serratus anterior” to support you safely in your inversions.

Twist and Shout 

Feel joy as you twist to release tension in your spine, upper back and shoulders

Expand the Heart with Love 

Create mobility; backbends help you stretch and tone your spine and open your Heart

Restorative practice 

Release from life’s stress and restore harmony.  Bolsters, straps, blocks and blankets support revitalizing poses

Full Spectrum Practice 

Attending to the full body this well rounded practice may include standing poses, inversions, twists, backbends and forward folds

Spinal Rejuvenation (limited to 4 people)

Restore your spine with space and freedom.