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NURTURING YOGA WITH
PROFESSIONAL INSTRUCTION

Wakefield, RI
(401) 439-5260

Facts to Know

Tips to receive the maximum benefits from practicing yoga at my studio.

  1. Please register for a class due to the intimate setting of 6 people per class.
  2. Arrive 5-10 minutes early to set-up and settle onto your mat.  Also, you may need to complete a personal intake form if it is the first time in my studio.
  3. Wear comfortable clothes for easy mobility. Clothes that move and stretch. Black clothing is difficult for me to see the alignment and keep your body safe.
  4. Yoga is practiced barefoot.
  5. Due to people’s sensitivity, please avoid wearing perfume, cologne or scented lotions.
  6. Bring your mat if you own one, otherwise the studio has plenty.
  7. You may bring water into the studio.  I usually have a jar of lemon water or Fortune Delight available for all.
  8. Prior to coming to a yoga class eat a light snack if hungry.  A piece of fruit, light salad, or smoothie digest easily. Eat a full meal 2 hours prior to beginning your yoga practice.
  9. In respect for other people’s property, avoid stepping on other people’s mat.
  10. Please turn off your cell phone. Enjoy the time you set aside for yourself.
  11. Afterwards hydrate with a squeeze of fresh lemon in water.  This will help the body absorb the water and hydrate the body.

HAVE FUN, SMILE and LAUGH!

A few Benefits of practicing yoga:

  • Enhance your mood and overall sense of well-being
  • Improve balance, flexibility, range of motion and strength
  • Improve breathing
  • Helps to relieve stress
  • Increase self-awareness
  • Learn to love yourself fully
  • Become more focused
  • Sleep better
Facts to know